HK Ultimate Fitness & Coffee Adventure
Who: Years 10, 12 & 13
Where: All over Hong Kong CAS Element: Activity |
Anticipated Cost: $150
|
Spend each day with a morning session of outdoor yoga and stretching at different locations around the city, followed by ultimate fitness training and finally, an exploration of HK's coffee shops!
Yoga will take place on the beach, park, Tamar and The Peak following by a number of different fitness training methods:
School pool - swim training & Swim Fit
Beach - sand sprint and agility training
Park - TRx and HIIT
Trail - Endurance hike
Happy Valley track - running
Using apps such as GafeU and popular Instagram accounts such as IG myflatwhite_HK, wrap up your day with a cup of coffee in different venues around the city!
Yoga will take place on the beach, park, Tamar and The Peak following by a number of different fitness training methods:
School pool - swim training & Swim Fit
Beach - sand sprint and agility training
Park - TRx and HIIT
Trail - Endurance hike
Happy Valley track - running
Using apps such as GafeU and popular Instagram accounts such as IG myflatwhite_HK, wrap up your day with a cup of coffee in different venues around the city!